Sports yoga

Yoga is a mind-body practice. Different styles of yoga include physical postures, breathing techniques, meditation and relaxation. It is a complete system of teaching about the body, mind and inner spirit. Sports yoga classes focus on body improvement and health promotion.

Sports Yoga classes develop flexibility, strength and endurance, and strengthen all the muscles of the body, with a special emphasis on opening the pelvis and strengthening the back muscles. The classes are suitable for people of all physical abilities who want to strengthen the body, learn to breathe correctly and relax.