Aerobics training is one of the favorite forms of leisure-time physical activity of students. The popularity of aerobics training is determined by its simplicity, emotionality and efficiency. Aerobics improves cardiovascular and respiratory functions, reduces body fat, strengthens and enhances body shape.
Depending on the student’s wishes, there is a variety of aerobics available: classic aerobics, step aerobics, body design, zumba.
COACH – INDRĖ PILIČIAUSKAITĖ.
Registration for physical training sessions is done electronically on the student self-service portal studentas.vdu.lt