Strength sport

Strength sport is one of the most popular individual sport that develops strength and willpower. VMU Sports Center offers to try one of three strength sports – power tripod, weightlifting and lifting weights.

A power tripod consists of three exercises: squats, strain pressure while lying on the bench and rebounds.

Weightlifting consists of two exercises: strain removal and strain pushing.

Weight lifting consists of two exercises: lifting weights and pushing weights.


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